Bree

Holistic Wellness Coach

Hello, I'm Bree 🌿 Holistic wellness coach, nutritionist, yoga and meditation instructor, and personal trainer. My journey into wellness wasn’t just a passion—it was a necessity. At just 18, I was constantly sick with kidney stones, struggling with anxiety and ADHD, and later diagnosed with PCOS. My body was fighting battles I didn’t fully understand—acne, chronic fatigue, hormonal imbalances, and intense symptoms that made everyday life feel like an uphill climb. I tried everything—every diet, every plan, every promise—only to realize that what my body truly needed wasn’t another restrictive trend. It needed healing, not deprivation. I learned that true wellness comes from supporting the body with proper nourishment, removing toxic foods, balancing hormones naturally, and supplementing wisely. I healed my body without prescription medications. No birth control, no quick fixes—just real, sustainable change. I balanced my hormones, cleared my skin, restored my energy, and finally felt at home in my own body. Now, I help others do the same. I teach techniques that guide you to: ✅ Adopt sustainable, nourishing dietary habits that fuel both body and soul—without restriction or extremes. ✅ Deepen your connection with your inner self, cultivating mindfulness and self-awareness. ✅ Balance your physical, emotional, and spiritual well-being through integrative movement, breathwork, and rest. ✅ Enjoy life fully, with energy, clarity, and confidence in your body’s ability to heal and thrive. Healing is possible—and you don’t have to do it alone. I’m here to guide you toward balance, empowerment, and lasting wellness. ✨